Avocado Chicken & Salad
Amazingly tasty, this meal was simple and healthy.
A dressing – for the chicken – was made by mixing:
1/4 cup ranch dressing
1/4 of an avocado
1 tbsp. sriracha sauce
freshly cracked black pepper
The avocado was broken down to blend with the dressing. This was left in the fridge covered in plastic while the chicken and salad were prepped. This dressing could definitely be used on your salad, I prefer my salad with a little lemon juice and just used the dressing on my roasted chicken!
I butchered a whole chicken and decided to roast the legs and wings, the rest was packaged up and frozen.
The chicken was rubbed with:
Garlic powder
Onion powder
Cracked black pepper
Chilli powder
and roasted at 375F for 30 – 35 minutes. I then tossed the chicken in the creamy avocado dressing.
The salad: (so good!)
Iceberg Lettuce
Spinach
Tomato
Onion (very thin slices)
White Mushrooms
Broccoli
Avocado slices
black pepper
lemon juice
The chopping took the most time, but overall, a very tasty, easy – and healthy – meal!
posted by Starla B on November 23, 2015
First of all, holy moly. The chicken looks absolutely delicious. I will definitely have to write this recipe down because I need some healthy meal ideas. Also- the avocado.. no words. :)
posted by YogurtHydro on November 27, 2015
Thanks Starla!
posted by Melanie B on December 10, 2015
Looks really delish! Thanks for sharing
posted by Rachel on March 6, 2016
I so wanna do this right now!! I love Avocados! And chicken. Omg!
posted by clojo9372 on March 10, 2016
I’ve only gotten into avocado recently because it’s on so many diet plans. I am glad I did because I really enjoy it. This looks like a great low carb lunch I could enjoy! :)