All posts in Milk Kefir (MK)
Healthy Delicious MK Overnight Oats
Delicious and nutritious overnight oats made with flavored milk kefir, blueberries, walnuts and honey make an easy to grab morning meal! more
Read moreMilk Kefir Eggnog
Milk Kefir Eggnog I hunted the internet for a milk kefir eggnog recipe and couldn’t find one that was much more than adding a bit of kefir to homemade eggnog. I wanted a milk kefir that was flavored as an eggnog during the second ferment – so I came up... more
Read moreMaple Walnut Milk Kefir Ice Cream Without A Machine
Rich and delicious, this no machine maple walnut ice cream is a great way to sneak some extra probiotics into your diet without sacrificing flavor. Sweetened with maple syrup or honey to satisfy your sweet tooth, it combines healthy probiotic milk kefir with whipping cream for a light, creamy flavor... more
Read moreWhy Kefir Is The Secret Ingredient For Your Good Health
Kefir: The Secret Ingredient In Your Good Health Fascinatingly complex at their core, kefir (pronounced kuh-FEER) grains can be a charmingly simple “secret ingredient” in the recipe for better health … and I’ll let you in on a little something – kefir is a gateway culture that may just hook... more
Read moreTravelling With Cultures
On Sunday I embarked on the long road trip between Columbia Valley and Prince George for a visit with family. It was a very spur of the moment idea; I didn’t prepare for it and had nothing written in advance this week! But I’ve settled in a few days and... more
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