All posts in Water Kefir (WK)

Water Kefir: Back To The Basics

By: YogurtHydro | 4 Comments | On: May 26, 2015 | Category: Fermentation, Food, Kefir, Probiotic, Water Kefir (WK) | Tags : basic, blackstrap, care, ferment, food, ginger, kefir, lemon, molasses, prebiotic, Preserve, probiotic, sugar, water, water kefir, wk, wkg

Back to basics water kefir grain care. After a drastic change (well water to city water) I thought it best to give my water kefir grains some TLC. more

Why Kefir Is The Secret Ingredient For Your Good Health

By: YogurtHydro | 23 Comments | On: May 23, 2015 | Category: Fermentation, Food, Kefir, Milk Kefir (MK), Probiotic, Water Kefir (WK) | Tags : antibiotic, Articles, bacteria, beneficial, buy, culture, ferment, food, good, gut health, health, ingredient, kefir, milk, MK, Preserve, probiotic, purchase, s.c.o.b.y., secret, symbiotic culture of bacteria and yeast, tibicos, water, where to, why, wk, yogurt

Kefir: The Secret Ingredient In Your Good Health Fascinatingly complex at their core, kefir (pronounced kuh-FEER) grains can be a charmingly simple “secret ingredient” in the recipe for better health … and I’ll let you in on a little something – kefir is a gateway culture that may just hook... more

Travelling With Cultures

By: YogurtHydro | 3 Comments | On: May 14, 2015 | Category: Food, Kefir, Milk Kefir (MK), Sourdough, Uncategorized, Water Kefir (WK) | Tags : Articles, cooler, cultures, electric, food, kefir, Prince George, road, sourdough starter, travel, travelling, trip, uncategorized, with

On Sunday I embarked on the long road trip between Columbia Valley and Prince George for a visit with family. It was a very spur of the moment idea; I didn’t prepare for it and had nothing written in advance this week! But I’ve settled in a few days and... more

Lemon Rosemary Lavender Mandarin Water Kefir

By: YogurtHydro | 2 Comments | On: May 5, 2015 | Category: Fermentation, Food, Kefir, Probiotic, Recipes, Water Kefir (WK) | Tags : ferment, food, kefir, lavender, lemon, mandarin, Preserve, probiotic, recipe, recipes, rosemary, second, water

mandarin lemon lavender rosemary water kefir

Thirst quenching probiotic water kefir beverage made with lemons, mandarins, and dried herbs. more

Health Booster – Kefir Tea

By: Yogurt Hydro | 15 Comments | On: February 20, 2015 | Category: Fermentation, Food, Kefir, Probiotic, Recipes, Tea, Water Kefir (WK) | Tags : black, ferment, food, ginger, honey, kefir, lemon, Preserve, probiotic, recipes, tea, water

I had a long week. Between birthday celebrations (that should read “a few too many drinks:)), house guests, an unfortunate 3-day issue with our water pump on the farm, and getting up at 4:30 every morning – I was exhausted. I was really beginning to feel the effects of my... more

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