All posts in Water Kefir (WK)

Water Kefir: Back To The Basics

By: YogurtHydro | 4 Comments | | Category: Fermentation, Food, Kefir, Probiotic, Water Kefir (WK) | Tags : , , , , , , , , , , , , , , , ,

water kefir basics

Back to basics water kefir grain care. After a drastic change (well water to city water) I thought it best to give my water kefir grains some TLC. more

Read more

Why Kefir Is The Secret Ingredient For Your Good Health

By: YogurtHydro | 22 Comments | | Category: Fermentation, Food, Kefir, Milk Kefir (MK), Probiotic, Water Kefir (WK) | Tags : , , , , , , , , , , , , , , , , , , , , , , , , , ,

milk kefir grains

Kefir: The Secret Ingredient In Your Good Health Fascinatingly complex at their core, kefir (pronounced kuh-FEER) grains can be a charmingly simple “secret ingredient” in the recipe for better health … and I’ll let you in on a little something – kefir is a gateway culture that may just hook... more

Read more

Travelling With Cultures

By: YogurtHydro | 3 Comments | | Category: Food, Kefir, Milk Kefir (MK), Sourdough, Uncategorized, Water Kefir (WK) | Tags : , , , , , , , , , , , , ,

travelling with cultures

On Sunday I embarked on the long road trip between Columbia Valley and Prince George for a visit with family. It was a very spur of the moment idea; I didn’t prepare for it and had nothing written in advance this week! But I’ve settled in a few days and... more

Read more

Lemon Rosemary Lavender Mandarin Water Kefir

By: YogurtHydro | 2 Comments | | Category: Fermentation, Food, Kefir, Probiotic, Recipes, Water Kefir (WK) | Tags : , , , , , , , , , , , ,

mandarin lemon lavender rosemary water kefir

Thirst quenching probiotic water kefir beverage made with lemons, mandarins, and dried herbs. more

Read more

Health Booster – Kefir Tea

By: Yogurt Hydro | 15 Comments | | Category: Fermentation, Food, Kefir, Probiotic, Recipes, Tea, Water Kefir (WK) | Tags : , , , , , , , , , , ,

kefir tea

I had a long week. Between birthday celebrations (that should read “a few too many drinks:)), house guests, an unfortunate 3-day issue with our water pump on the farm, and getting up at 4:30 every morning – I was exhausted. I was really beginning to feel the effects of my... more

Read more