All posts in Lacto-fermentation

Fermented Cherry Tomatoes

By: YogurtHydro | 9 Comments | On: November 9, 2015 | Category: Fermentation, Food, Lacto-fermentation, Probiotic, Recipes | Tags : celery seeds, cherry tomato, ferment, fermentation, fermented, food, garlic, lacto-fermentation, mustard seeds, oregano, peppercorns, pickling spice, probiotic, recipes, tomatoes

Lacto-Fermented Cherry Tomatoes There were 4 varieties of cherry tomatoes in my garden last year. Everyday I’d head out to collect a bowl of them, and by the time I got back to the house, it was closer to half a bowl. I did not think they could get any... more

Sauerkraut with carrot, onion, ginger, turnip and horseradish

By: YogurtHydro | 2 Comments | On: November 4, 2015 | Category: Fermentation, Lacto-fermentation, Probiotic, Recipes | Tags : cabbage, caraway, carrot, celery, fermentation, fire cider, ginger, horseradish, lacto-fermentation, onion, oregano, probiotic, recipes, sauerkraut, sea salt, turnip

Sauerkraut with carrots, onion, horseradish, ginger and turnip

Sauerkraut with carrot, onion, turnip, ginger, and horseradish Last week I shared my Curtido recipe, a lightly fermented El Salvadoran dish normally served with pupusas. Absolutely delicious! The Curtido only used up half of a cabbage, so using the other half, I decided on a variation of sauerkraut. This sauerkraut... more

Fermented Curtido

By: YogurtHydro | 2 Comments | On: October 29, 2015 | Category: Fermentation, Lacto-fermentation, Probiotic, Recipes | Tags : cabbage, carrot, curtido, fermentation, food, lacto-fermentation, lime, onion, probiotic, recipes, sauerkraut

Somewhere between a coleslaw and a sauerkraut, Curtido is a tasty fermented mixture of cabbage, carrot, and onion; lightly fermented and served with pupusas. more

Make Your Own Ginger Beer using Ginger Bug or Yeast (non alcoholic)

By: YogurtHydro | 4 Comments | On: September 29, 2015 | Category: Fermentation, Ginger Bug, Lacto-fermentation, Probiotic, Recipes | Tags : ferment, fermentation, ginger beer, ginger bug, ginger bug recipe, ginger pop, ginger soda, homemade, how to make ginger bug soda, lacto, lacto-fermentation, lactobacillus, lemon, lime, pop, probiotic, recipes, soda, spices, what to make with ginger bug

Make Your Own Ginger Beer using Ginger Bug or Yeast (non alcoholic) Sugar in Store Bought Sodas Personally, I avoid store bought pop and have since childhood. The rest of the family drank it, but I decided young that it was not good for me and opted for other choices.... more

Dilly Carrots

By: YogurtHydro | 30 Comments | On: June 27, 2015 | Category: Fermentation, Food, Lacto-fermentation, Probiotic, Recipes | Tags : carrots, dilly, ferment, fermented, food, lacto, no whey, Preserve, probiotic, recipes

Learn to make fermented probiotic-rich dilly carrots without using whey. Great in salads, and with meals, if you resist eating them all straight from the jar first. more

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