All posts in Lacto-fermentation

Fermented Cherry Tomatoes

By: YogurtHydro | 5 Comments | | Category: Fermentation, Food, Lacto-fermentation, Probiotic, Recipes | Tags : , , , , , , , , , , , , , ,

Lacto - Fermented Cherry Tomatoes

Lacto-Fermented Cherry Tomatoes There were 4 varieties of cherry tomatoes in my garden last year. Everyday I’d head out to collect a bowl of them, and by the time I got back to the house, it was closer to half a bowl. I did not think they could get any... more

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Sauerkraut with carrot, onion, ginger, turnip and horseradish

By: YogurtHydro | 2 Comments | | Category: Fermentation, Lacto-fermentation, Probiotic, Recipes | Tags : , , , , , , , , , , , , , , ,

Sauerkraut with carrots, onion, horseradish, ginger and turnip

Sauerkraut with carrot, onion, turnip, ginger, and horseradish Last week I shared my Curtido recipe, a lightly fermented El Salvadoran dish normally served with pupusas. Absolutely delicious! The Curtido only used up half of a cabbage, so using the other half, I decided on a variation of sauerkraut. This sauerkraut... more

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Fermented Curtido

By: YogurtHydro | 2 Comments | | Category: Fermentation, Lacto-fermentation, Probiotic, Recipes | Tags : , , , , , , , , , ,

Fermented Curtido with raisins

Somewhere between a coleslaw and a sauerkraut, Curtido is a tasty fermented mixture of cabbage, carrot, and onion; lightly fermented and served with pupusas. more

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Make Your Own Ginger Beer using Ginger Bug or Yeast (non alcoholic)

By: YogurtHydro | 0 Comments | | Category: Fermentation, Ginger Bug, Lacto-fermentation, Probiotic, Recipes | Tags : , , , , , , , , , , , , , , , , , , ,

ginger beer made with a ginger bug

Make Your Own Ginger Beer using Ginger Bug or Yeast (non alcoholic) Sugar in Store Bought Sodas Personally, I avoid store bought pop and have since childhood. The rest of the family drank it, but I decided young that it was not good for me and opted for other choices.... more

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Dilly Carrots

By: YogurtHydro | 29 Comments | | Category: Fermentation, Food, Lacto-fermentation, Probiotic, Recipes | Tags : , , , , , , , , ,

Learn to make fermented probiotic rich dilly carrots without whey. Great in salads, & with meals, if you resist eating them all straight from the jar first.

Learn to make fermented probiotic-rich dilly carrots without using whey. Great in salads, and with meals, if you resist eating them all straight from the jar first. more

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