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Water Kefir: Back To The Basics

By: YogurtHydro | 4 Comments | On: May 26, 2015 | Category: Fermentation, Food, Kefir, Probiotic, Water Kefir (WK) | Tags : basic, blackstrap, care, ferment, food, ginger, kefir, lemon, molasses, prebiotic, Preserve, probiotic, sugar, water, water kefir, wk, wkg

Back to basics water kefir grain care. After a drastic change (well water to city water) I thought it best to give my water kefir grains some TLC. more

Why Kefir Is The Secret Ingredient For Your Good Health

By: YogurtHydro | 23 Comments | On: May 23, 2015 | Category: Fermentation, Food, Kefir, Milk Kefir (MK), Probiotic, Water Kefir (WK) | Tags : antibiotic, Articles, bacteria, beneficial, buy, culture, ferment, food, good, gut health, health, ingredient, kefir, milk, MK, Preserve, probiotic, purchase, s.c.o.b.y., secret, symbiotic culture of bacteria and yeast, tibicos, water, where to, why, wk, yogurt

Kefir: The Secret Ingredient In Your Good Health Fascinatingly complex at their core, kefir (pronounced kuh-FEER) grains can be a charmingly simple “secret ingredient” in the recipe for better health … and I’ll let you in on a little something – kefir is a gateway culture that may just hook... more

Pan Fried Pork Chops, Roasted Potatoes & Baby Greens Salad

By: YogurtHydro | 11 Comments | On: May 20, 2015 | Category: Cooking & Baking, Food, Main, Recipes, Salad | Tags : blueberries, blueberry, endive, food, gravy, green leaf, greens, lolla rossa, mache, mizuna, oak, pan fried, parmesan, pork chops, potatoes, radicchio, recipes, red leaf, roasted potato, romaine, roux, salad, spinach, tango, walnuts

baby greens salad with blueberries, walnuts and shaved parmesan

Impress at the dinner table with this meal. Pan fried pork chops and roasted potatoes topped with gravy served with a beautiful mixed baby greens salad. Wonderful combination of greens, blueberries, walnuts, and fresh parmesan. more

One Dough, Two Ways

By: YogurtHydro | 12 Comments | On: May 15, 2015 | Category: Bread, Fermentation, Food, Recipes, Sourdough, Sourdough | Tags : all purpose flour, bake, baking, bread, carrot, cheese, divide, dough, food, kefir, kefir cheese, milk kefir, molasses, olives, one dough, orange zest, poppy seed, recipe, recipes, roasted garlic, rye flour, SD, sour, sourdough, starter, sunflower seeds, two ways, whole wheat flour

Flavorful rye, whole wheat and AP dough made with milk kefir, divided and flavored two ways. One loaf with olives, kefir cheese and poppy seeds, the other with carrot, roasted garlic, molasses, and sunflower seeds. Either one make heavenly sandwiches! more

Travelling With Cultures

By: YogurtHydro | 3 Comments | On: May 14, 2015 | Category: Food, Kefir, Milk Kefir (MK), Sourdough, Uncategorized, Water Kefir (WK) | Tags : Articles, cooler, cultures, electric, food, kefir, Prince George, road, sourdough starter, travel, travelling, trip, uncategorized, with

On Sunday I embarked on the long road trip between Columbia Valley and Prince George for a visit with family. It was a very spur of the moment idea; I didn’t prepare for it and had nothing written in advance this week! But I’ve settled in a few days and... more

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