All posts in Probiotic
Healthy Delicious MK Overnight Oats
Delicious and nutritious overnight oats made with flavored milk kefir, blueberries, walnuts and honey make an easy to grab morning meal! more
Read moreKombucha Tea
Kombucha Tea After being curious about Kombucha for a very long time, I finally decided to give it a try. I ordered a Kombucha scoby online – I also found a Jun SCOBY which I’ll write about in a future article. They are quite different in flavor, but similarly interesting... more
Read moreMilk Kefir Eggnog
Milk Kefir Eggnog I hunted the internet for a milk kefir eggnog recipe and couldn’t find one that was much more than adding a bit of kefir to homemade eggnog. I wanted a milk kefir that was flavored as an eggnog during the second ferment – so I came up... more
Read moreFermented Cherry Tomatoes
Lacto-Fermented Cherry Tomatoes There were 4 varieties of cherry tomatoes in my garden last year. Everyday I’d head out to collect a bowl of them, and by the time I got back to the house, it was closer to half a bowl. I did not think they could get any... more
Read moreSauerkraut with carrot, onion, ginger, turnip and horseradish
Sauerkraut with carrot, onion, turnip, ginger, and horseradish Last week I shared my Curtido recipe, a lightly fermented El Salvadoran dish normally served with pupusas. Absolutely delicious! The Curtido only used up half of a cabbage, so using the other half, I decided on a variation of sauerkraut. This sauerkraut... more
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