All posts in Probiotic

Healthy Delicious MK Overnight Oats

By: YogurtHydro | 6 Comments | | Category: Food, Kefir, Milk Kefir (MK), Probiotic, Recipes | Tags : , , , , , , , , , ,

overnight oats with milk kefir

Delicious and nutritious overnight oats made with flavored milk kefir, blueberries, walnuts and honey make an easy to grab morning meal! more

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Kombucha Tea

By: YogurtHydro | 6 Comments | | Category: Fermentation, Probiotic, Recipes, Vinegar | Tags : , , , , , , ,

kombucha tea

Kombucha Tea After being curious about Kombucha for a very long time, I finally decided to give it a try. I ordered a Kombucha scoby online – I also found a Jun SCOBY which I’ll write about in a future article. They are quite different in flavor, but similarly interesting... more

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Milk Kefir Eggnog

By: YogurtHydro | 12 Comments | | Category: Fermentation, Kefir, Milk Kefir (MK), Probiotic, Recipes | Tags : , , , , , , , , ,

Milk Kefir Eggnog

Milk Kefir Eggnog I hunted the internet for a milk kefir eggnog recipe and couldn’t find one that was much more than adding a bit of kefir to homemade eggnog. I wanted a milk kefir that was flavored as an eggnog during the second ferment – so I came up... more

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Fermented Cherry Tomatoes

By: YogurtHydro | 1 Comment | | Category: Fermentation, Food, Lacto-fermentation, Probiotic, Recipes | Tags : , , , , , , , , , , , , , ,

Lacto - Fermented Cherry Tomatoes

Lacto-Fermented Cherry Tomatoes There were 4 varieties of cherry tomatoes in my garden last year. Everyday I’d head out to collect a bowl of them, and by the time I got back to the house, it was closer to half a bowl. I did not think they could get any... more

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Sauerkraut with carrot, onion, ginger, turnip and horseradish

By: YogurtHydro | 2 Comments | | Category: Fermentation, Lacto-fermentation, Probiotic, Recipes | Tags : , , , , , , , , , , , , , , ,

Sauerkraut with carrots, onion, horseradish, ginger and turnip

Sauerkraut with carrot, onion, turnip, ginger, and horseradish Last week I shared my Curtido recipe, a lightly fermented El Salvadoran dish normally served with pupusas. Absolutely delicious! The Curtido only used up half of a cabbage, so using the other half, I decided on a variation of sauerkraut. This sauerkraut... more

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