All posts in Probiotic
Fermented Curtido
Somewhere between a coleslaw and a sauerkraut, Curtido is a tasty fermented mixture of cabbage, carrot, and onion; lightly fermented and served with pupusas. more
Read moreMake Your Own Ginger Beer using Ginger Bug or Yeast (non alcoholic)
Make Your Own Ginger Beer using Ginger Bug or Yeast (non alcoholic) Sugar in Store Bought Sodas Personally, I avoid store bought pop and have since childhood. The rest of the family drank it, but I decided young that it was not good for me and opted for other choices.... more
Read moreHow To Make A Ginger Bug
Learn how to make, use, and store a natural healthy soda base that keeps indefinitely. Ginger bugs make a delicious soda starter culture using only 3 ingredients and provides a base for any carbonated beverage flavors you can dream up! more
Read moreVegetable Plate with Yogurt Dip & Disney Giveaway
Vegetable Plate with Yogurt Dip I’m not exactly a devoted vegetarian – but I do love the occasional meatless meal, like my Lentil & Green Pea Shepherd’s Pie or a gigantic yummy Salad with Figs & Blackberry Ginger Balsamic Vinegar. A nice light meal after a long, hot day –... more
Read moreDilly Carrots
Learn to make fermented probiotic-rich dilly carrots without using whey. Great in salads, and with meals, if you resist eating them all straight from the jar first. more
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