Kevin and I love going camping. Ever since we moved to a rural area surrounded by rivers and mountains, we don’t go nearly as often as we used to, but we try to get out in the wilderness at least a couple of times every year. Before living in the... more
Kefir: The Secret Ingredient In Your Good Health Fascinatingly complex at their core, kefir (pronounced kuh-FEER) grains can be a charmingly simple “secret ingredient” in the recipe for better health … and I’ll let you in on a little something – kefir is a gateway culture that may just hook... more
On Sunday I embarked on the long road trip between Columbia Valley and Prince George for a visit with family. It was a very spur of the moment idea; I didn’t prepare for it and had nothing written in advance this week! But I’ve settled in a few days and... more