All Recipes and Posts Tagged MK

Healthy Delicious MK Overnight Oats

By: YogurtHydro | 6 Comments | | Category: Food, Kefir, Milk Kefir (MK), Probiotic, Recipes | Tags : , , , , , , , , , ,

overnight oats with milk kefir

Delicious and nutritious overnight oats made with flavored milk kefir, blueberries, walnuts and honey make an easy to grab morning meal! more

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Maple Walnut Milk Kefir Ice Cream Without A Machine

By: YogurtHydro | 46 Comments | | Category: Desserts, Fermentation, Food, Freezing, Kefir, Milk Kefir (MK), Probiotic, Recipes | Tags : , , , , , , , , , , , , ,

Maple Walnut Milk Kefir Ice Cream (without a machine!)

Rich and delicious, this no machine maple walnut ice cream is a great way to sneak some extra probiotics into your diet without sacrificing flavor. Sweetened with maple syrup or honey to satisfy your sweet tooth, it combines healthy probiotic milk kefir with whipping cream for a light, creamy flavor... more

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Why Kefir Is The Secret Ingredient For Your Good Health

By: YogurtHydro | 22 Comments | | Category: Fermentation, Food, Kefir, Milk Kefir (MK), Probiotic, Water Kefir (WK) | Tags : , , , , , , , , , , , , , , , , , , , , , , , , , ,

milk kefir grains

Kefir: The Secret Ingredient In Your Good Health Fascinatingly complex at their core, kefir (pronounced kuh-FEER) grains can be a charmingly simple “secret ingredient” in the recipe for better health … and I’ll let you in on a little something – kefir is a gateway culture that may just hook... more

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milk kefir grains

Milk Kefir

Average Rating: (5 / 5)

Milk Kefir has a long (and interesting!) history. Pronounced Kuh-feer, milk kefir grains are a ...

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