Back to basics water kefir grain care. After a drastic change (well water to city water) I thought it best to give my water kefir grains some TLC. more
Flavorful rye, whole wheat and AP dough made with milk kefir, divided and flavored two ways. One loaf with olives, kefir cheese and poppy seeds, the other with carrot, roasted garlic, molasses, and sunflower seeds. Either one make heavenly sandwiches! more
Everything on this site is compiled from my research and experience. Do not substitute my judgement for your own.
With any new (to you) food or product, use your own judgement, listen to your body, and check with a doctor if necessary.