All Recipes and Posts Tagged symbiotic culture of bacteria and yeast

Why Kefir Is The Secret Ingredient For Your Good Health

By: YogurtHydro | 22 Comments | | Category: Fermentation, Food, Kefir, Milk Kefir (MK), Probiotic, Water Kefir (WK) | Tags : , , , , , , , , , , , , , , , , , , , , , , , , , ,

milk kefir grains

Kefir: The Secret Ingredient In Your Good Health Fascinatingly complex at their core, kefir (pronounced kuh-FEER) grains can be a charmingly simple “secret ingredient” in the recipe for better health … and I’ll let you in on a little something – kefir is a gateway culture that may just hook... more

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