Healthy Delicious MK Overnight Oats

By : | 7 Comments | On : February 11, 2016 | Category : Food, Kefir, Milk Kefir (MK), Probiotic, Recipes

overnight oats with milk kefir

Milk Kefir Overnight Oats

I love how simple breakfast becomes with overnight oats. I tend to grab something simple for breakfasts, and it really doesn’t get simpler than this. Spend 5 minutes putting all the ingredients in a jar, refrigerate overnight and dig in!

Everything in this overnight oats mixture makes for a healthy breakfast, and the oats keep you feeling full for quite a while, the perfect way to fuel your body before starting the day.

You can make a couple days worth at a time and wake up every morning to a nutritious and filling breakfast ready to eat. And…it’s delicious!

Switch up the flavor of your overnight oats by substituting the milk kefir for almond or coconut milk, or by flavoring the milk kefir during a second ferment.

overnight oats with milk kefir

MK Second Ferment

I loved the flavor of my spiced milk kefir base I made for my Milk Kefir Eggnog so I made my second ferment for my overnight oats using the eggnog recipe minus the honey and egg. It’s fantastic in the overnight oats!

Overnight Oats Recipe

1/2 cup rolled oatsrolled oats

1/2 cup flavored or unflavored milk kefirmilk kefir, adjust amount for thicker or thinner oats

handful of blueberries

2 tbsp. chopped walnut pieceschopped walnut pieces

2 tsp. raw honeyraw honey, or to preferred sweetness

Milk kefir overnight oats with walnuts and blueberries.!

Combine all ingredients in a jar. Stir to coat oats. Cover and refrigerate overnight.

Quick oats can also be used and will be softened and ready to eat within 2 hours.


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Comments (7)

  1. posted by clojo9372 on February 27, 2016

    I am trying to incorporate healthier grains in my diet, like oats. Thanks for the recipe, I really appreciate it. :)

  2. posted by Kim thorne on February 28, 2016

    I like oatmeal and this recipe looks very tasty.

  3. posted by Antares on March 2, 2016

    Great breakfast

  4. posted by Rachel on March 3, 2016

    Yum. I love oatmeal!

  5. posted by Richard Hicks on March 21, 2016

    This looks good and and like the healthy blueberries

  6. posted by tiffany dover on March 21, 2016

    We love oats and are always looking for new, easy, healthy recipes and I think I just found my new favorite!

  7. posted by ruralwifie on August 31, 2017

    I snip up a couple of dried apricots or some other dried fruits or even some apple molasses to bump up the flavour


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